Introduction Some regions of the world have higher numbers of long-living populations. Researchers studying these populations observe patterns in diet,…
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Importance of Mobility in Aging
Introduction Mobility is the ability to move freely and efficiently. As people age, mobility often declines due to reduced muscle…
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How to Slow Down Aging Naturally
Introduction Aging is a continuous process influenced by genetics, environment, and lifestyle. While genetics cannot be changed, lifestyle and nutrition…
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Healthy Aging Tips
Introduction Aging is a process that affects every part of the body. How the body functions at older ages depends…
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