Introduction Gut health depends on a balance of bacteria, digestive function, and nutrient absorption. Probiotics and prebiotics both play essential…
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Signs of Poor Gut Health
Introduction The gut plays a central role in digestion, nutrient absorption, immune regulation, and communication with the brain. When gut…
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Foods That Improve Digestion
Introduction Digestive health depends on the foods consumed and how the digestive system processes them. Efficient digestion breaks down nutrients,…
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Why Gut Health Is Important
Introduction The gut is more than a digestive system. It contains a network of cells and bacteria that interact with…
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